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Try our one minute movers

Break away from your desk with our simple, no sweat one minute movers.

Published: 07/06/2021

If you feel that you are spending too much time at your desk or screen and need to move more, our no sweat one minute movers will fit easily into your working day.

Take some time between meetings, or at regular intervals throughout the day to fit in a couple of reps of these simple stretches and exercises.