One minute movers

If you feel that you are spending too much time at your desk or screen and need to move more, our no sweat one minute movers will fit easily into your working day.

Take some time between meetings, or at regular intervals throughout the day to fit in a couple of reps of these simple stretches and exercises. 

Adding in a stroll at lunchtime, or having a walk and chat with a colleague on the phone are also good ways to build some active working into your day.